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Your Health ... It's Good for You!

"+ ""+ "\'A man's health can be judged by which he takes two at a time - pills or stairs.\'
~Joan Welsh~

"+ ""+ "\'Health"+ ""+ "
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Women's fitness Fitness Fads: The Weirdest, Coolest and Craziest Workouts from 1940 to Today... this is from Glamour, so, guys you can skip this one. Have you ever used one of these to stay in shape? Choose all that apply.

  >vibrating belt"+ "

    Jack LaLanne's Glamour Stretcher"+ "

    roller skating"+ "

    aerobics"+ "

    boot-camp classes"+ "

    strip aerobics

"+ ""+ "

For most people, moderate doses of caffeine -- 200 to 300 milligrams (mg), or about two to three cups of brewed coffee a day -- aren't harmful. But some circumstances, such as caffeine sensitivity or use of certain medications, may warrant limiting or even ending your caffeine routine.
The following are symptoms of too much caffeine. Which have you experienced? Choose all that apply.

    Restlessness"+ "

    Anxiety"+ "

    Irritability"+ "

    Muscle tremors"+ "

    Sleeplessness"+ "

    Headaches"+ "

    Nausea, diarrhea or other gastrointestinal problems"+ "

    Abnormal heart rhythms"+ "

    None"+ "

  >I don't drink coffee

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Wipe Out the 10 Worst Germ Hot Spots

You may think you know the obvious places that germs propagate -- the doctor's office, the soles of your shoes -- but many more germ-friendly locales are completely unexpected yet no less dangerous. We uncovered a host of surprising new spots where germs like to lurk, and offer easy solutions to keep you and your family safe and healthy.
Which of the following germ hotspots do you regularly clean? Choose all that apply.

    Your car's dashboard"+ "

  >Soap dispensers"+ "

    Restaurant ketchup bottle"+ "

    The refrigerator seal"+ "

  >Your cell phone"+ "

  >The kitchen faucet"+ "

  >The garbage disposal"+ "

  >The welcome mat"+ "

    Your vacuum cleaner"+ "

  >A dish towel

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How long can you safely keep canned food? It depends.

High-acid foods -- such as tomatoes, fruit and fruit juice -- can be stored for up to 18 months
Low-acid foods -- such as vegetables and meat -- can be stored for two to five years
OK, check your pantry, cabinet, or wherever you're storing canned foods. Do you need to throw anything out?

    Yes"+ "

  >No

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Fuel for Love ... OK, this one may be more for the guys.

In the past few decades, researchers have gotten pretty good at decoding the chemical mix in the foods we eat. What they've discovered is that many foods contain hundreds of chemical compounds that have very specific, and sometimes sex-enhancing, effects.
They're not aphrodisiacs, in the sense of driving up libido and inflaming desire. Rather, many of these chemicals essentially fine-tune the machinery of sex by reducing cholesterol buildup and enhancing blood flow, stimulating the release of feel-good brain chemicals and hormones, and giving your body the chemical energy it needs to work at top capacity.
Each of the following is identified as a love fuel food, but which one do you dislike the most?

    Chilies"+ "

    Chocolate"+ "

    Citrus"+ "

    Vanilla ice cream"+ "

    Fish"+ "

    Brazil nuts"+ "

    Peaches"+ "

    Blueberries"+ "

    Eggs"+ "

  >Liver"+ "

    Cinnamon"+ "

    Orange juice

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