arlenecolladomercado's answers.
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Your Health ... It's Good for You!

"A man's health can be judged by which he takes two at a time - pills or stairs."
~Joan Welsh~

Health :: dNeero

Women's fitness Fitness Fads: The Weirdest, Coolest and Craziest Workouts from 1940 to Today... this is from Glamour, so, guys you can skip this one. Have you ever used one of these to stay in shape? Choose all that apply.

    vibrating belt

    Jack LaLanne's Glamour Stretcher

    roller skating

  >aerobics

    boot-camp classes

    strip aerobics

For most people, moderate doses of caffeine -- 200 to 300 milligrams (mg), or about two to three cups of brewed coffee a day -- aren't harmful. But some circumstances, such as caffeine sensitivity or use of certain medications, may warrant limiting or even ending your caffeine routine.
The following are symptoms of too much caffeine. Which have you experienced? Choose all that apply.

    Restlessness

    Anxiety

    Irritability

    Muscle tremors

  >Sleeplessness

  >Headaches

    Nausea, diarrhea or other gastrointestinal problems

    Abnormal heart rhythms

    None

    I don't drink coffee

Wipe Out the 10 Worst Germ Hot Spots

You may think you know the obvious places that germs propagate -- the doctor's office, the soles of your shoes -- but many more germ-friendly locales are completely unexpected yet no less dangerous. We uncovered a host of surprising new spots where germs like to lurk, and offer easy solutions to keep you and your family safe and healthy.
Which of the following germ hotspots do you regularly clean? Choose all that apply.

    Your car's dashboard

  >Soap dispensers

    Restaurant ketchup bottle

  >The refrigerator seal

  >Your cell phone

  >The kitchen faucet

  >The garbage disposal

    The welcome mat

    Your vacuum cleaner

  >A dish towel

How long can you safely keep canned food? It depends.

High-acid foods -- such as tomatoes, fruit and fruit juice -- can be stored for up to 18 months
Low-acid foods -- such as vegetables and meat -- can be stored for two to five years
OK, check your pantry, cabinet, or wherever you're storing canned foods. Do you need to throw anything out?

    Yes

  >No

Fuel for Love ... OK, this one may be more for the guys.

In the past few decades, researchers have gotten pretty good at decoding the chemical mix in the foods we eat. What they've discovered is that many foods contain hundreds of chemical compounds that have very specific, and sometimes sex-enhancing, effects.
They're not aphrodisiacs, in the sense of driving up libido and inflaming desire. Rather, many of these chemicals essentially fine-tune the machinery of sex by reducing cholesterol buildup and enhancing blood flow, stimulating the release of feel-good brain chemicals and hormones, and giving your body the chemical energy it needs to work at top capacity.
Each of the following is identified as a love fuel food, but which one do you dislike the most?

  >Chilies

    Chocolate

    Citrus

    Vanilla ice cream

    Fish

    Brazil nuts

    Peaches

    Blueberries

    Eggs

    Liver

    Cinnamon

    Orange juice


mhuy2x asked:

What's your favorite morning diet?

quaker oats

techgurl asked:

How often do you exercise?

seldom for the last 6 months

bojoy asked:

are you concious with your calorie intake?

  >yes

    no

flisha asked:

Do you believe in negative calories?

  >Yes

    No

    Huh?

nicholasrudzik asked:

Do you snack between meals?

at times

happymomiam asked:

How healthy are you?

    healthy

  >average

    slight healthy

    poor in health

    very heaalthy

smilyn asked:

Do you store the canned foods even after the expiry date?

    yes

  >no

cyann asked:

Chips or Chocolates?

chips

ghl asked:

Do you eat to your mood?

  >Yes

    No

    Mumble, mumble ...

manolitodaroy asked:

What will make you diet?

excess weight

jiju asked:

What do you prefer - Coffee or Tea ?

    Coffee

    Tea

  >Both

ginacarew asked:

Do you shop for fresh foods daily or do a once a week/month shop?

    daily

  >once a week/month

    both

kleyr asked:

Are you food/health-conscious?

  >yes

    no

jeseperebucas asked:

Do you smoke?

no.

blogger asked:

Are you living a healthy life?

  >yes

    no

opennetworks asked:

when you are anxious what do you do?

    Eat

    run

    Cry

    buy

    make love

  >sleep

pepper1 asked:

What is you favourite healthy meal?

fruits and vegetables

paulakotouc asked:

Do you care about health food?

yeah of course because i believe it will help us maintain a healthy disposition

rich asked:

DO YOU CHECK THE EXPIREATION DATE ON CAN GOODS BEFORE YOU OPEN IT?

  >YES

    NO

norm asked:

What is your favorite foods

    fruits

    fish

  >vegetables

    milk

    egg

jenn asked:

how often do you clean thru your fridge?

    every week

    bi-monthly

  >once a month

    one every few months

    once a year

    never....is that that smell?

alejandrocuasay asked:

What mostly make you sick?

missed important meals plus no sleep then being exposed to bad wather.

aprilgrace asked:

What are food that has dangerous ingredients included in it?

meaty foods

novajoysalas asked:

Any suggestion on how to lose weight easily?

Eat 6 small meals daily



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